Tuesday May 23, 2023; 8:54 PM EDT
- The Garmin Connect app will allow you to create a custom workout, but it does not allow you to share that workout with someone else. #
- Fortunately, there is a workaround for this using a Google Chrome web extension. #
- Steps to Export:#
- Download "Share Your Garmin Connect Workout" from the Chrome App Store#
- Visit the Garmin Connect web application.#
- Create a workout (Training & Planning → Workouts → Select "Create a Workout" → Follow the steps)#
- Once finished, save the workout and give it a name.#
- Click the download button (created by the extension)#
- Share the JSON file with whoever you'd like to share the workout with (e.g. attach to an email or FB post)#
- Steps to Import:#
- Visit the Garmin Connect web application (as above).#
- Go to Training & Planning → Workouts#
- Click "Import Workout"#
- Select the JSON workout file.#
- Voila!#
- Once you have the workout in Garmin Connect, it should be available to send to your watch/device.#

Exporting
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Importing
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